Tai Chi for Rehabilitation & Tai Chi for Arthritis

Tai Chi for Rehabilitation is a short form created by Dr Paul Lam.  It combines elements of three styles of Tai Chi - the Qigong of Sun, the flow of Yang and the energy of Chen.  It is an ideal introduction to Tai Chi for people who are challenged by very painful conditions or who need to begin exercising gently due to illness, injury or inactivity. 

 

Tai Chi for Arthritis is a popular programme based on Sun Style Tai Chi with its powerful Qigong, higher stance and follow steps. Many people have enjoyed learning this safe and effective programme and have gained significant health benefits. Scientific studies have proved its effectiveness in assisting pain relief, quality of life, balance and falls prevention.

Arthritis Foundations in Australia and many other countries support this Tai Chi programme.

Classes

Daytime classes at DeMolay House, 90 Margaret St, Toowoomba on Monday, Tuesday & Friday mornings.

Pittsworth classes at Senior Citizens Hall on Tuesday afternoons.

Crows Nest classes on Wednesday mornings 10am at the Lutheran Church Hall, 21 Toowoomba Rd (New England Hwy) with Rosalie and Sandy Sharp. Phone Sandy on 0417 727 018. 

Seated and Beginners by arrangement.

Fees on enquiry. Phone Rosalie on 4697 6190.

Classes at Glenvale with Glwyn Savage - phone 4634 7301.

Getting Started

MEDICAL CLEARANCE: Any participant in the Tai Chi for Health classes who has any doubt whether they are medically fit to attend the class, is required to have a medical clearance from their doctor prior to commencing.

DRESS: Participants should wear loose comfortable clothes and flat shoes suitable for exercise.