Tai Chi originated from ancient China. Nowadays it is practiced throughout the world as an exercise for better health. Many scientific studies have proven that it is amazingly beneficial for health.
- Is suitable for almost anyone;
- Relieves pain and improves quality of life for people with arthritis & medical conditions;
- Improves muscular strength and endurance, flexibility, balance and posture;
- Relieves stress, improves concentration and relaxation;
- Integrages body and mind.