Tai Chi for Arthritis, Rehabilitation, Diabetes, Osteoporosis & Falls Prevention

NEWS FLASH

NEW BEGINNER'S CLASSES starting from Tuesday 29th January 2019 on Monday, Tuesday and Friday mornings in Toowoomba.

Ongoing classes in Toowoomba on Monday, Tuesday & Friday mornings from 29th January 2019.

Contact Rosalie for most appropriate classes.

Pittsworth: Tuesday afternoons - Beginners' and advanced classes.

To register your interest and for more information contact Rosalie.

 

INSTRUCTOR/LEADER TRAINING WORKSHOPS: 

2nd-3rd March 2019: Tai Chi for Arthritis & Fall Prevention Course, Toowoomba.

23rd March 2019: Tai Chi for Arthritis 2 Course, Toowoomba.

6th - 7th April:  Tai Chi for Diabetes Course, Toowoomba. 

Monday 8th April 2019:  Multiple Update Day with a Falls Prevention focus for existing Instructor/Leaders, Toowoomba.

25th May 2019:  Multiple Update Day with a Falls Prevention focus for existing Instructor/Leaders, Gympie.

26th May 2019:  Tai Chi for Arthritis 2 Course, Gympie.

4th-5th July: Tai Chi for Memory with Rani Hughes & Rosalie, Toowoomba.

6th - 7th July: Tai Chi for Heart Conditions with Rani Hughes and Rosalie, Toowoomba.

 

 

 

 

 

What we offer

What is Tai Chi?

Tai Chi originated from ancient China.  Nowadays it is practiced throughout the world as an exercise for better health.  Many scientific studies have proven that it is amazingly beneficial for health.

Tai Chi:

  • Is suitable for almost anyone;
  • Relieves pain and improves quality of life for people with arthritis & medical conditions;
  • Improves muscular strength and endurance, flexibility, balance and posture;
  • Relieves stress, improves concentration and relaxation;
  • Integrages body and mind.

About Us

Rosalie is an experienced physiotherapist who has worked with people of all ages and many varied conditions throughout her long career.  Special interests in falls prevention, balance and healthy ageing were furthered during her Graduate Certificate in Physiotherapy (Geriatrics) studies.

Since 2010, Rosalie has attended many workshops with Dr Paul Lam & other Master Trainers & has completed her own training as a Master Trainer with the Tai Chi for Health Institute. 

Learning more about the modified short forms of Tai Chi (for Arthritis & Falls Prevention, Diabetes, Rehabilitation, Osteoporosis & Energy) continues to be an enjoyable ongoing journey.

 

  • Master Trainer with theTai Chi for Health Institute
  • Physiotherapist
  • Community Tai Chi for Arthritis, Osteoporosis, Diabetes & Rehabilitation classes in Toowoomba, Pittsworth & Crows Nest
  • Flexibility & Stretching
  • Balance & Strength
  • Music & Fun
  • Tai Chi for Arthritis & Falls Prevention, Seated Tai Chi for Arthritis, Diabetes and Rehabilitation Instructor/Leader Training workshops